Discover how travel can boost mental, physical, and social well-being, and how it can also create stress, fatigue, and financial strain. Learn practical, research-informed tips to plan mindful trips that leave you refreshed, not exhausted.

In this blog, you'll find out what scarcity and abundance mindsets are, how they influence everyday money decisions, and easy, research-backed steps to move towards a more positive financial mindset.

Here, we will delve into how social support is a factor in recovery and resilience, the various ways that it expresses itself, and how to reinforce these relationships for long-term health.