Blog | Positive Life Asia

Top-down view of a weekly paper planner on a wooden desk, filled with handwritten appointments except for a clearly visible blank time block in the middle of the week, surrounded by a closed laptop, coffee cup, reading glasses, and an open book in natural sunlight, symbolizing the value of unscheduled time and work-life balance.

The Creation of Unscheduled Time Within the Week: The Importance of This Concept and Tips for Achieving It

Discover the benefits of Unscheduled Time in your week. Learn how Unscheduled Time boosts mental wellness, creativity, and personal growth.

Positive Life Psychology & Wellbeing Clinic

Jun 245 min read

A couple discussing relationship issues on a park bench, representing the Four Horsemen of the Relationship Apocalypse and their antidotes in the Gottman Method.

Gottman Method: The Four Horsemen of the Relationship Apocalypse And Their Antidotes

Learn how the Gottman Method's Four Horsemen—criticism, contempt, defensiveness, and stonewalling—can harm relationships and discover practical antidotes to improve communication and connection.

Positive Life Psychology & Wellbeing Clinic

Jun 235 min read

A documentary-style image of a young adult sitting in a softly lit, cozy bedroom while scrolling social media on a phone and laptop, pausing thoughtfully. A journal with handwritten notes lies open nearby, and a mirror is visible in the background. The scene emphasizes calm reflection, media consumption awareness, and everyday realism without distress or exaggerated emotion.

Eating Disorders: Body Image Repair and Media Literacy Skills

Explore how media literacy skills can aid in body image repair and prevent Eating Disorders. Learn about Eating Disorders and their impact.

Positive Life Psychology & Wellbeing Clinic

Jun 224 min read