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Common Reasons Adults Seek Support
Anxiety & Overthinking
Managing anxiety, excessive worries, and persistent overthinking.
Work-Related Pressure
Manage workplace stress, career challenges, performance pressure, and work-life balance.
Stress &
Burnout
Learn practical strategies to reduce stress, recover from burnout, restore emotional balance, and build resilience.
Identity & Confidence
Build self-confidence, explore your identity, and develop resilience through life's challenges.
Grief &
Loss
Compassionate support to help you process grief, loss, and adjust to life's difficult changes.
Life
Transitions
Navigate major life changes such as career shifts, separation, relocation, or new responsibilities.
Relationship Concerns
Strengthen communication, resolve conflict, and build healthier relationships with those around you.
Emotional Overwhelm
Develop healthy coping skills to regulate emotions, reduce overwhelm, and improve overall wellbeing.
Support Options
1
Individual Therapy
Transition Support
Short-Term Support
Referral Support Where Clinically Appropriate
Ongoing Care
How Our EAP Pathway Works
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1. Enquiry
Reach out to discuss your concerns and explore available support options.
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2. Intake
Complete an initial assessment to understand your needs and personal goals.
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3. Clinician Matching
Carefully matched with a clinician best suited to your needs and preferences.
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4. Therapy / Counselling
Receive personalised, evidence-based therapy and ongoing wellbeing support.
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5. Review
Review your progress and arrange referrals if additional support is recommended.
