Positive Life Psychology & Wellbeing Clinic

Decision-making is a fundamental part of everyday life. Whether it is choosing a career, dealing with issues at the workplace, or dealing with relationships, decisions are inevitable. However, most decisions are taken impulsively, based on emotions, and sometimes forced by the environment.

In this blog, we will discuss how screen time affects sleep quality. Research has found that an excessive amount of screen time, especially before going to bed, affects sleep quality. A recent study has found that one hour of screen time before going to bed can cause an increase in insomnia by 59% and reduce sleep time by 24 minutes.

Explore various Grief models to gain insight into bereavement and Grief. Learn how these theories aid understanding and coping with loss.