Blog | Positive Life Asia

Sad woman with long hair sits on floral couch, wearing a white shirt and jeans

Creating a Mental Health Toolkit for Tough Days

Here, we're going to discuss what exactly a mental health toolkit is, how to create yours, and how to use it in daily life.

Positive Life Psychology & Wellbeing Clinic

Nov 12, 20255 min read

A young woman wrapped in a blanket sits at a table holding a cup of tea, looking tired and unwell, with tissues and medication nearby—illustrating the physical symptoms often associated with Seasonal Affective Disorder (SAD).

Seasonal Affective Disorder (SAD) and Physical Symptoms: How the Seasons Influence Your Body

Let's discuss how the body responds to seasonal change and how you can stay your best even during the darkest times of the year.

Positive Life Psychology & Wellbeing Clinic

Oct 31, 20255 min read

A woman sitting on a couch covered with a blanket, holding medication and looking unwell, symbolizing the physical and emotional aspects of managing chronic illness through holistic healing.

Holistic Approaches to Managing Chronic Illness

Having a chronic illness can be very taxing on a person. Pain, fatigue, mood changes, and regular medical visits all take their toll on body and mind. For many, even when symptoms are being managed by medicine, overall well-being continues to feel out of order. This is because mainstream medicine, important as it is for disease management, tends to treat the symptoms more than heal the individual as an entire person. That is where holistic ways of managing chronic illness ste

Positive Life Psychology & Wellbeing Clinic

Oct 30, 20255 min read