This guide will lead you through why adult friendship is important, the special challenges that too often get in the way, and simple, research-supported strategies you can use to create and sustain deep, healthy connections.

Mental clutter occurs when your mind is filled to the brim with thoughts, concerns, and distractions, and there's barely any space left for calm or concentration.

This article will show you what mental boundaries are, why they are important to mental health, how to set them clearly and lovingly, and how to maintain them even when others don't want to.