Positive Life Psychology & Wellbeing Clinic Pte Ltd
We rise by lifting others 

MBCT therapy combines cognitive therapy with mindfulness techniques to help people overcome the cycle of recurrent negative thoughts.

Discover how Narrative Therapy can empower you to rewrite your life story and find strength in your voice.

EMDR's unique approach stands out as it retraces traumatic memories, which assists in relaxing emotional distress.

This therapy method offers couples tools and strategies to build lasting emotional connections and manage conflicts constructively.