Blog | Positive Life Asia

A person eating a healthy meal slowly at a clean table with full attention, demonstrating mindful eating without distractions in a calm and natural setting.

A Comprehensive Guide to Mindful Eating and Cooking Techniques for Healthy Living

Discover how Mindful Eating can transform your health and well-being. Learn Mindful Eating techniques to enjoy healthier, more fulfilling meals.

Positive Life Psychology & Wellbeing Clinic

May 315 min read

Illustration of the Three Circles Model from Compassion Focused Therapy showing threat, drive, and soothing emotional systems as overlapping circles, with a calm person in the center representing emotional balance and self-awareness.

CFT: The Three Circles Model (Threat, Drive, Soothing) and Why Understanding Your Emotions Matters

Discover the Three Circles Model in CFT to balance emotions. Learn how the Three Circles Model can help manage stress and enhance well-being.

Positive Life Psychology & Wellbeing Clinic

May 305 min read

A split-path illustration showing a person sitting between two contrasting landscapes: one side dark and chaotic with negative thoughts like self-doubt and fear labeled “Without ACT,” and the other side bright and calm representing “With ACT,” highlighting acceptance, cognitive defusion, and living by values for psychological flexibility.

Core Principles of ACT: Defusion and Acceptance Exercise Guide

This article highlights the fundamentals of ACT, the effectiveness of the practices involved, and practical activities that can be used in your day-to-day life.

Positive Life Psychology & Wellbeing Clinic

May 285 min read