Blog | Positive Life Asia

A young woman with pink hair wearing a blue sweater is sitting on a couch, looking at a smartphone in her hands. The background includes a decorated living room with a bookshelf and a lit lamp. A houseplant is visible in the foreground.

The Importance of Digital Detoxing

Here in this article, we shall look into why digital detoxing matters, its advantages, and the easy ways to incorporate it into our everyday lives.

Positive Life Psychology & Wellbeing Clinic

May 20, 20256 min read

A green bowl filled with a raw chicken drumstick, broccoli, carrots, Brussels sprouts, red bell pepper, mushrooms, and other vegetables, surrounded by a wooden spoon with peppercorns, a small bowl of red lentils, fresh parsley, and garlic on a white background

Healthy Eating for a Healthy Life: How to Make Sustainable Changes

This article delves into effective tips for adopting healthy eating habits and implementing long-term changes that lead to a healthier, more energetic life.

Positive Life Psychology & Wellbeing Clinic

May 17, 20254 min read

A person sitting at a desk in an office, stretching their arms above their head and smiling with eyes closed, appearing relaxed and content. There are shelves with binders, plants, and office supplies in the background, and a leafy plant in the foreground.

8 Effective Strategies for Encouraging Employee Wellbeing

Here, we discuss major strategies for supporting employee wellbeing, from prioritizing mental health care to promoting work-life balance and building a positive company culture.

Positive Life Psychology & Wellbeing Clinic

May 13, 20255 min read