Positive Life Psychology & Wellbeing Clinic

Meal planning is a simple yet effective way for people to organize their meals in a way that is healthy and efficient. By planning what to eat for a given time period, a person can not only improve their health but also eliminate a great deal of stress associated with trying to figure out what to eat at a last-minute notice.

Learn how to identify and challenge Automatic Negative Thoughts with CBT. Discover effective strategies to manage Automatic Negative Thoughts.

Bipolar disorder is a mental health condition where an individual experiences a series of mood changes, which may include depressive moods and manic moods. In depressive moods, the individual may feel sad, tired, or may not have the interest to do the things they once enjoyed.