Group Mindfulness Yoga Therapy
To positively affect every area of your life; mental and physical.
- 1 hr1 hour
- Online Zoom Session
What you will learn? To manage stress based reactions like anxiety, insomnia, depression, overthinking, symptoms are generalised worry. To improve focus, clarity of mind and overall wellbeing. Mindful yoga therapy emphasises on the importance of conscious blend of breath and movement to bring about positive changes, restoring/enhancing vitality and equilibrium.